Backaches can be particularly annoying. They can be caused by poor posture, inappropriate lifting techniques, lack of exercise, or the weight of the baby and the stretching ligaments.
Suggestions:
Utilize good posture
Use proper lifting techniques
Pelvic rocking
Massage
Sleep with pillows supporting your legs and back
Wear flat heeled shoes that offer good support
Heat (bath, shower, pad, sock)
Swimming
Don't move in a jerky fashion
Stretch daily
Herbal Liniments may help
St. John's Wort tincture, 15-25 drops in a glass of water every few hours as needed
For severe pain add 3-5 drops of Skullcap tincture to the above
Chiropractic help may be of use as well
Utilize good posture
Use proper lifting techniques
Pelvic rocking
Massage
Sleep with pillows supporting your legs and back
Wear flat heeled shoes that offer good support
Heat (bath, shower, pad, sock)
Swimming
Don't move in a jerky fashion
Stretch daily
Herbal Liniments may help
St. John's Wort tincture, 15-25 drops in a glass of water every few hours as needed
For severe pain add 3-5 drops of Skullcap tincture to the above
Chiropractic help may be of use as well
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